MARK LYNAS
Do you want to achieve world-leading body transformations in as little as 12 weeks? I use Nutritional Programming based on the latest science and practical application, Training Methodologies to maximise results with all clients even if you're a complete beginner or advanced. You will learn a structured system with training, lifestyle, and nutrition to give you life-changing results.
I believe it's not enough to just have a nutrition plan or an exercise plan. You must look at the full picture: sleep, stress, nutrition, exercise, other activity, gut health, your daily schedule, and more. My 1:1 comprehensive coaching sessions in person or online, cover all of these factors in an easy-to-use format that keeps you accountable and is tailored to YOUR needs and YOUR lifestyle.
What people are saying
20 weeks later and my mental health has seen the biggest improvement. I now love myself enough to want to look after myself. I feel strong, stable, and healthy in every sense of the words. Every aspect of my life has changed. I saw changes with health, performance, lifestyle, and energy almost immediately.
My health has improved, I’m getting stronger and fitter and my energy levels are great. I sometimes have long days being on my feet all day, and I have to say that I don’t suffer from any lack of energy as much.
I had always dreamt of building a muscular and defined physique, but I knew being sat at a computer all day wasn’t going to help. I needed a good coach not only to get me results but to educate me along the way, Mark did exactly that and more.
